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Garlic Shrimp & Asparagus Pasta
It feels like pasta is never healthy, but this pescetarian-friendly version brings a creative twist to a few of your favorite ingredients. Inspired by Primavera Kitchen.
Recently, I’ve felt more inspired by Italian and Mediterranean dishes. Since I eat a primarily plant-based diet though, that means I have to get creative. I read through several recipes similar to this one before coming across the Garlic Shrimp Asparagus Skillet recipe I’ve linked above. By switching up a few things and combining this with my Vegan Cauliflower Alfredo Sauce, I came up with a delicious yet quick and easy weeknight meal.
buying the ingredients
While you could easily substitute this with regular coconut oil, Nutiva’s butter-flavored coconut oil will tie all the flavors together. I haven’t found this at any grocery store aside from Whole Foods yet, so I’d suggest ordering it online if you don’t have one nearby. You’ll find that I use it in a TON of my other recipes too. It’s a great substitute for vegan meals, so you never have to sacrifice flavor!
health benefits
While you may not expect it, shrimp and asparagus are both excellent sources of antioxidants. Antioxidants are capable of protecting your cells from what’s called “free radical”damage which can occur from certain chemicals, smoking, or as a result of your metabolism. Asparagus has a high concentration, but make sure not to over or under-cook it as that can affect its cancer-fighting potential. While shrimp has other nutrients as well, four ounces of this seafood contains 100% of your daily value of selenium, one of the key antioxidants to fighting aging and disease.
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cooking tips & tricks
As I said above, don’t under or overcook the asparagus for the sake of its nutrient value. I would say the same about the shrimp but more for the sake of taste. All in all, this is a pretty easy recipe to make, but I’d love to hear any suggestions you have on improving it!
Garlic Shrimp & Asparagus Pasta
flexitarian, pescatarian
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- 1 pound medium-sized shrimp (shells removed)
- 1 teaspoon onion powder
- 3 tablespoons butter-flavored coconut oil
- 3 cloves garlic (minced)
- 1 bunch asparagus (chopped)
- Freshly chopped parsley
- 1 box fettuccine pasta noodles
- Sauce: Vegan Cauliflower Alfredo Sauce – you could also use store bought Alfredo
Tip #1
You could also add some mushrooms! They’re not my favorite, so I opted not to include them.
Temperature
Med – High
Prep Time
10 min.
Cook Time
10 – 15 min.
Yield
Directions
- Cook noodles according to instructions on box.
- In small mixing bowl, whisk onion powder and minced garlic together. Toss shrimp in the spices making sure it gets well-covered in the mixture.
- In a cast-iron skillet, add butter-flavored coconut oil, and once it’s melted, add seasoned shrimp to skillet. Cook 2-3 minutes on each side until shrimp appear to be cooked through. Remove shrimp, and set aside where they will keep warm.
- Add asparagus to the skillet, and cook 5-6 minutes or until asparagus become tender. Stirring occasionally. (Add a little extra garlic here if you like it). Put shrimp back into the skillet, and mix well to combine.
- Fill bowl with pasta plus shrimp & veggie mixture. Top with Vegan Alfredo Cauliflower Sauce and fresh parsley. Enjoy!
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Try this recipe with. . .
Vegan Cauliflower Alfredo Sauce
August 8, 2018
Did you make the decision to go vegan, and all of a sudden realize. . . what about alfredo sauce? Well, I’m here to offer you a solution. Since it seems like cauliflower is a substitue for all of our plant-based needs lately, let’s stay on trend with this cauliflower alfredo sauce. Inspired by Crunchy Creamy Sweet’s recipe, use this to replace that cheesy
Cassie McCracken
Cassie McCracken is the Atlanta-based founder of Well & Wanderful who's passionate about helping others live a meaningful life. A graduate of the University of Tennessee's Haslam College of Business, she began her career in the media industry but quickly realized that the corporate sector may not be as fulfilling as she had hoped. As a result, she created W&W in an effort to help others find a balance between career, everyday life, and their passions. When she's not traveling with her husband and beagle, you can probably catch her with her nose in a book or planning another W&W experience.
