When we think about self-care, images of candle-lit bubble baths and luxurious face masks pop up in our minds. While that takes care of our external body and mind, we should also be taking care of our internal selves. What we eat can directly affect emotional, mental, and physical health. That’s why what we put into our body should be the foundation of a holistic self-care routine. Speaking from my own experience as a nutritionist, I’ve realized that eating healthy is the only thing that truly grounds me. 

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