Living in the present moment decreases our levels of anxiety and depression. But what about when
someone or something gets us down in that moment? How do we make sure we continue to vibrate at
the highest level and perform our best everyday without letting outside factors lower our energy?
Have you ever gone for a walk in the woods? I say a walk, because that’s truly what hiking is. A simple walk. It can be as difficult or relaxing as you decide to make it. Growing up in the Great Smoky Mountains, I’ve had plenty of experiences hiking, and now that I work 9 to 5, I’ve been missing the days I used to spend on the trails.
Her book, Learning to Breathe, tells the story of the grueling hours she spent traveling in the bed of a truck on the way to medical help and how she used that experience to catapult herself forward.