Wellness and self-care has become a top trend in the last year or two. Promoting expensive products and treatments so that you can be your best self – from pricey boutique fitness classes to adding spirulina to your smoothie, it seems like there’s a new trend every year. Celery juice, anyone?! When I work with my health coaching clients, I break down simple habits that make a big impact when trying to lead a healthier life. They are inexpensive and effective. Any new habit that is too drastic, won’t stick. Changes have to be small and made over time until they become the norm. Below are my easy to-do top four tips to living your best life:
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